Category: LGBTQ+

“What’s in a Label?” — Being Non-Binary with a History of Trauma

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There are reasons for using labels. They can be very useful, in an elemental way. To label something is to identify it and categorize it, which makes it easier to talk about, and therefore easier to share. Labels can promote intimacy and community, and when more and more people agree on the usefulness of a label then it gains more power. For instance, I am a person (and not— to my great regret— a golden retriever puppy), but there are a lot of labels I use to guide people’s attention to the parts of me that I want to represent, discuss, and work on.

Making Mindfulness Meditation Exercises Accessible for Transgender and Gender Nonconforming Clients

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To be mindful is to be in a state of open, nonjudgmental awareness of whatever is happening in the present moment. With its roots in Buddhism and popularized in the Western world by John Kabat-Zinn and others, mindfulness has been used to support clients in a variety of contexts as they work toward improving their mental and physical health.

Gender-Affirming Clinical Skills: Part 2

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by Worner Leland, MS, BCBA, of Upswing Advocates As a clinician, it is important to build competency in transgender care, but it may be difficult to know where to start. In our last blog we presented some gender-affirming clinical skills you can incorporate into your practice. Here are some additional skills to best serve your […]

Gender-Affirming Clinical Skills: Part 1

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by Worner Leland, MS, BCBA, of Upswing Advocates Whether someone thinks a lot about their gender or has never given their gender identity much thought, everyone has a gender identity. Cisgender means: having a gender identity that matches the gender assigned to one at birth (from the Latin prefix “cis” meaning “on this side of”). […]

How to React After Accidentally Misgendering Someone

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by Nash Jones, Q Center This article was originally published in 2014 through the Q Center in Portland, OR.  We are delighted to share it with you. Being misgendered can create an uncomfortable, embarrassing and even unsafe situation for many trans* individuals. There’s no doubt that when working toward creating or contributing to safer, more accessible […]

Trans & Gender Non-Conforming Members of the Polyam Community Represent

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by Danielle Carlson, AMFT Back in May, I was fortunate to be part of a panel of trans and gender non-conforming (TGNC) members of the polyam community at the 1st Annual Chicago Non-Monogamy conference. We got to talk about our own experiences of dating and being non-monogamous as non-binary people, and also had the chance […]

Trans Equality — National LGBTQ Health Conference 2017

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by Elizabeth Duke, PsyD April 28-30th I had a wonderful opportunity — to attend the National LGBTQ Health Conference 2017!  The event was sponsored by Northwestern Institute for Sexual and Gender Minority Health and Wellbeing as well as Center on Halsted Sexual Orientation and Gender Institute. The conference was specifically geared toward research that could help […]

Becoming a Trans Ally

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by Cindy Trawinski, Psy.D. My world and life, like many people’s, is a mix of privilege and struggle. As a cisgender woman, I have some privileges that trans women and men do not. For example, I can assume that others will use my preferred pronouns (she, her, and hers) when referencing me. As a person […]

How To Be a LGBT Ally

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by Cindy Trawinski, Psy.D. This post originally appeared on the Human Rights Campaign (HRC) blog on October 5, 2105,  in advance of National Coming Out Day.  It was written by Hayley Miller, Senior Digital Media Associate.  We think it contains valuable information for anyone wanting to become more affirming and supportive to LGBT friends and […]