Maria Duda

Hi, there!

I am a Licensed Clinical Social Worker and Registered Yoga Instructor. I utilize a holistic approach to help adults 18 and over navigate significant life transitions, interpersonal matters, vocational stressors, and day-to-day challenges.

As a holistic practitioner, I am passionate about incorporating movement and mindfulness into sessions, recognizing the body as an invaluable source of healing, strength, and growth. Through techniques such as gentle movement, journaling, meditation, visualization, and breathing techniques, I help clients connect with and learn more about themselves.

I have an interest in working with individuals who are dealing with grief and loss, understanding first-hand that these experiences can be incredibly isolating and confusing. I also have an interest in working with the immigrant community. As a first-generation immigrant, I recognize the unique set of challenges and cultural adjustments that may arise and be present in today’s times.

For individuals interested in incorporating spirituality and religion into their sessions, I am comfortable exploring these dimensions as part of our work together. I understand that spirituality and religion can be powerful sources of comfort, guidance, and meaning. As such, I am committed to integrating these elements in a respectful and supportive manner.