Lilian Yood

You don't have to know what's wrong to reach out. You just have to know that something is. Maybe you're exhausted but can't explain why. Maybe you've been carrying more than anyone around you realizes. Maybe you've been doing the best you can for a long time and the best you can has started to feel like not enough. Maybe you just know something needs to change. Whatever brought you here, it makes sense that you're looking. I welcome people wherever they are starting from whether you've never tried therapy before, have been at it for years and want to go deeper, or just know something needs to change and can't quite name it yet
I work with adults and adolescents navigating anxiety, depression, trauma, substance use, life transitions, and relationship and intimacy concerns. I offer queer-affirming and kink/poly-aware therapy and draw on CBT, IFS, DBT, mindfulness, and trauma-focused approaches not just to manage symptoms, but to help you understand yourself more fully.
Reaching out for help can feel vulnerable. Whatever is bringing you here, it matters. You don’t have to have everything figured out before you begin. If something in this resonates with you, I invite you to take the next step. I would be honored to connect, learn more about what you're going through, and explore whether working together seems a good fit.