Making Mindfulness Meditation Exercises Accessible for Transgender and Gender Nonconforming Clients
To be mindful is to be in a state of open, nonjudgmental awareness of whatever is happening in the present moment. With its roots in Buddhism and popularized in the Western world by John Kabat-Zinn and others, mindfulness has been used to support clients in a variety of contexts as they work toward improving their mental and physical health.